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changes you must make for healthy hair

Does your hair seem lifeless? Have you tried all of the different products that are supposed to bring the life back to your hair and make it shiny, full and healthy? Have those products let you down? I spent a small fortune trying to find the products that would make my hair as pretty as it used to be, but failed to find that one product that worked. I decided to see a hair and skin specialist to find out why my hair was so lifeless. I learned several tips that changed the way that I care for my hair, changed the products that I use and have improved the health of my hair drastically. Visit my blog to find out what I have changed.

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Give Yourself A Relaxing Facial Treatment At Home With A Rose Quartz Gua Sha Stone

If you keep up with beauty trends, you've probably been hearing about gua sha or reading about it on social media. Gua sha is an ancient skin healing treatment, but it's enjoying new popularity, and since the stone you need to self-administer gua sha is affordable, you may want to try gua sha at home. Here are some things to know.

Rose Quartz Is A Popular Stone To Use For Gua Sha

Gua sha is a type of facial massage that's given with a crystal. Rose quartz is a popular choice, and its light pink color makes the stone an attractive addition to your skin care shelf. The rose quartz used for gua sha is larger than the stones used in a jade roller. A gua sha stone is shaped differently too.

The quartz is fairly thin, and at least one side is curved. There might be one or more notches in the crystal. You can buy a rose quartz gua sha stone that looks like a heart or that's shaped more like a square or teardrop. Since rose quartz is affordable, you might want to buy more than one shape so you can find the one that you like best.

How To Do Gua Sha At Home

You can get a gua sha treatment at a spa, and you might want to do that the first time you have the experience. You'll learn the proper amount of pressure to apply and the right way to glide the crystal across your face. However, it's not necessary to go to a spa to learn how to give yourself a treatment at home.

You need to scrape your face with light pressure. If you use too much force, you can cause swelling or bruising. Scrape your face with the sides of the stone, using the notches and curves to follow the curves of your face and the angles of your chin. Follow the directions you would use when applying skin care products so you lift your skin as you move the stone. You can use the stone on your neck and the rest of your body too.

You may want to put the stone in the refrigerator before you use it so you can benefit from the anti-inflammatory effects of the cold temperature. You can give your face a gua sha massage as often as you want since the treatment is relaxing as well as therapeutic.

The Benefits You Might Enjoy

Mental relaxation is an important benefit you might receive. However, your facial muscles should also relax and let go of tension. This helps improve blood flow, and that can give your complexion a glow. Plus, the massage helps move fluid from your face to relieve puffiness. You should notice results right away, and you may even notice a lifting of your skin with repeat treatments.

To learn more, contact a resource that carries rose quartz gua sha stones.